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For runners, plyometric training can improve speed. If you want to complete a marathon in less time, this training can help you achieve that goal. Or maybe you want to do faster sprints. It can help with that too. Because plyometrics are more intense, they can cause you to burn more ...
The Plyometrics SystemPresents plyometric exercises recommended for runners by Donald Chu, director of rehabilitation at Stanford University and author of 'Jumping into Plyometrics.'Eck, Beth MoxeyRunners World
10.Lundstrom also likes to use plyometrics as part of the max effort training for his runners. 11.Neither plyometrics nor ballistics are beginner training strategies. 12.Do you perform any type of plyometrics? 你做不做任何形式的增强式训练?
David Sandler has been a strength and conditioning consultant for more than 25 years. He has presented more than 400 international, national and regional lectures with many well-known fitness organizations. David has published more than 500 articles on nutrition, supplementation, power, strength and ...
PlyometricsProvides a rationale for maximum power training and plyometrics as conditioning strategies for cross-country runners, examining: an evaluation of training methods (strength training and maximum power training and plyometrics); biomechanic and velocity specificity (role in preventing injury); and...
and explanations easy to understand. These principles have worked for hundreds of elite athletes, including intercollegiate and professional football and basketball players, world-class volleyball players and cross-country skiers, professional and Olympic cyclists, marathon runners, and athletes of all ages...
indicate that while muscle damage was present after plyometric exercise, the magnitude was similar across the two body composition groups. Applied practitioners can allow for a similar recovery time after plyometric exercise in those with low and normal body fat. ...