Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when yousign up for the Local Running Drop. ThisStir-Crazy workout challengeis all about enjoying movement no matter what might be keeping you cooped up. Every workout is desi...
Dr. Verkhoshansky's original guidelines for plyometrics were that advanced athletes should not perform more than 40 reps of depth jumps or depth drops per workout and should not perform more than 3 such workouts per week, with at least 1 full day in between each workout day. That means a...