To clear a myth up, plyometrics are not made for improving conditioning orendurance. They are specifically designed for improving reactive strength, explosive strength and the like. Plyometrics offer a wide array of benefits ranging from improved vertical leap, improved sprinting speed, better explosive...
来自 ProQuest 喜欢 0 阅读量: 11 作者: Eck, Beth Moxey 摘要: Presents plyometric exercises recommended for runners by Donald Chu, director of rehabilitation at Stanford University and author of 'Jumping into Plyometrics.' 年份: 2003 收藏 引用 批量引用 报错 分享 全部来源 求助全文 ProQuest ...
The run-walk method can, in fact, be an effective and enjoyable racing strategy for runners of all speeds. On this episode, the chief training officer at Galloway Training Programs in Florida, offers his expert insight on the art of run-walking. To find out more, visit jeffgalloway.com ...