For runners, plyometric training can improve speed. If you want to complete a marathon in less time, this training can help you achieve that goal. Or maybe you want to do faster sprints. It can help with that too. Because plyometrics are more intense, they can cause you to burn more ...
peak torque at 60 and 240°∙s−1and flight time at 0, 24 and 48 h after plyometric exercise (P< 0.05). CK was increased at 0 and 24 h (P< 0.05) but returned to baseline values by 48 h. No time by group effects were observed for any of the dependent variables (P> 0.05)...