Taming hardcore hills is just a hop, skip, and a jump away – literally. These hill running exercises will get you all the way to the top.
This circuit, designed and demonstrated by Life Time’s David Freeman, features five plyometric exercises in a HIIT format. Perform all the moves back to back, completing 20 seconds of each exercise, followed by 20 seconds of rest. Between rounds, rest for 90 seconds to two minutes, for a...
Only 13.0% used submaximal intensity, quantified as the percentage of one repetition maximum, height, distance, velocity, and rating of perceived exertion. The rest time between sets and/or exercises was not clearly reported for 21.7% of the studies. The rest interval extended from 30 to 600 ...
This project investigated the effect of adding 8 weeks of bi-weekly plyometric and short sprint with change-of-direction (PSSCoD) training into standard training for elite youth soccer players from Tunisia. A training group (n = 18; age: 16.6 ± 0.5 years; body mass: 63.2 ± 4.8 kg; sta...
Plyometric Diamond and Wide Arm Push-Up These exercises were completed in a similar fashion to the plyometric standard push- up, except that in the diamond push-up, the participants' hands were together, with the thumbs and index fingers touching to form a diamond shape. For the wide arm ...
For both exercises, the intervention comprised three sets of six repetitions with a 2 min interval between sets and an inertial load of 0.029 kg·m2. Isokinetic testing was performed 5 min after the completion of the PAPE protocol, which induced significant and similar improvements in the ...