The calories in Pistachios per 140g(1cup) is 861 calories. Pistachios is calculated to be 615Cal per 100 grams making 80Cal equivalent to 13.01g with 78.54g of mostly fat、29.26g of carbohydrates、24.36g of protein in 140g while being rich in vitamins and minerals such as Copper and Vita...
However, they are also calorie-dense (half a cup of pistachios has about 350 calories). Pistachios can be purchased raw or roasted, salted or unsalted, and sometimes they are dyed red. For healthier eating, purchase pistachios in their most natural form, and enjoy as a nutritious snack....
A 1-ounce serving of pistachios, which is about 49 kernels, has about 159 calories and: 5.72 grams of protein 7.7 grams of carbs 12.85 grams of fat 3 grams of fiber Pistachios are cholesterol-free and a great source of vitamins and minerals, including: ...
Calories from fat 130 Total Fat 14 g 22% Saturated fat 2 g 10% Cholesterol 0 g 0% Sodium 200 mg 8% Total Carbohydrate 5 g 2% Dietary Fiber 3 g 12% Sugars 2 g Protein 6 g Vitamin A 0% Calcium 4% Magnesium 14% Vitamin C 0% Iron 6% Copper 30% * Percent...
(approximately 1.5 oz or 10% of calories from pistachios and 3.0 oz or (20% of calories from pistachios). The pistachio diets contained higher amounts of potassium, healthy fats and protein. All diets were rich in fruit, vegetables, lean meats, and whole grains, consistent with ...
159 calories 13 grams of fat 6 grams of protein 8 grams of carbohydrates (with 3 grams of fiber) A serving of pistachios also packs in: Manganese: 0.3 milligrams or 15 percent of your Daily Value (DV) Phosphorous: 139.2 milligrams or 11 percent of your DV ...
In comparison to dried fruits and other nuts (almonds, cashews, pecans, etc), pistachios are low calorie, protein rich, and low fat—making this nut the go-to snack for weight management. In other words, this nut makes that feeling of fullness last longer without the extra calories/fat. ...
Our Pistachios are fresh, crunchy, flavorful, and low in calories. Free shipping, always - shop today!
Calories 159 Protein 5.7g Total fat 13g Saturated fat 1.6g Monounsaturated fat 6.6g Polyunsaturated fat 4.1g Trans fat 0g Cholesterol 0 mg Sodium 0.3mg Total carbohydrates 8g Dietary fiber 3g Total sugars 2.2g Added sugars 0g Vitamin B6 0.5mg Vitamin C 1.6mg Calcium 29.8mg Iron 1.1mg Magnes...
Amount Per Serving:Calories:414Total Fat:17gSaturated Fat:8gTrans Fat:0gUnsaturated Fat:8gCholesterol:31mgSodium:102mgCarbohydrates:63gFiber:6gSugar:40gProtein:6g © Laura Bashar | Family Spice /Category: If you try this recipe, why not leave a star rating in the recipe card right below ...