Pistachios are cholesterol-free and contain 165 calories per ounce, which is low compared to other nuts. They are high in fiber and low in saturated fat, but contain a good amount of monounsaturated fat, leading to a cut in the risk of heart attack. Pistachios also contain an antioxidant t...
Plus, pistachios are high in fat, which is a calorically dense macronutrient. While carbohydrates and protein are only four calories to the gram, fat totals at about nine calories per gram. This is why nuts can be high in calories even though the portions are relatively small. However, inte...
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (...
Nutrition Info Half a cup of pistachios has about 346 calories, 12.5g ofprotein, 16.9g ofcarbohydrates, 10.3g of fiber, 4.7g of sugar, and 27.9g offat. Pistachios are also rich invitamins AandCand are a good source of minerals includingcalcium,magnesium,phosphorous, andpotassium. ...
Divide salad between serving plates; top each with Parmesan. Nutritional Facts Nutritional Facts Per serving Calories: 271 % Daily Value* Total Fat 19g 29% Saturated Fat 6g 30% Cholesterol 20mg 6% Sodium 162mg 6% % Daily Value* Carbs 23g 7% Fiber 7g 28% Protein 7g *Percent Daily ...
Allowing for possible attrition, the final per protocol study sample was 60 women (ITT population, 30 in each parallel group). However, because there were 2 drop-outs after the first measurement week, the analysis population was the PPP (i.e. randomized participants) minus the drop-outs (i...
you can consume close to 700 calories. Just because a surplus of 3,500 calories is the equal of a pound of extra fat in your body, consuming 1/2 cup to 1 cup of pistachio nuts every single day could cause a 0.7 to 1.4 lb. weight gain each week. Overeating of anything isn’t good...