Pistachios are cholesterol-free and contain 165 calories per ounce, which is low compared to other nuts. They are high in fiber and low in saturated fat, but contain a good amount of monounsaturated fat, leading to a cut in the risk of heart attack. Pistachios also contain an antioxidant t...
The calories in Pistachios per 140g(1cup) is 861 calories. Pistachios is calculated to be 615Cal per 100 grams making 80Cal equivalent to 13.01g with 78.54g of mostly fat、29.26g of carbohydrates、24.36g of protein in 140g while being rich in vitamins and minerals such as Copper and Vita...
Per serving: 160 calories, 8g total fat, 1g saturated fat, 0g trans fat, 0mg cholesterol, 200mg sodium, 15g total carbohydrate, 4g dietary fiber, 1g total sugars includes 0g added sugars, 7g protein pickled pistachios Yield: about ½ cup pickled pistachios ...
: 1/4 Cup (28 g) Servings Per Container : 12 Amount Per Serving % Daily Value* Calories 160 Calories from fat 130 Total Fat 14 g 22% Saturated fat 2 g 10% Cholesterol 0 g 0% Sodium 200 mg 8% Total Carbohydrate 5 g 2% Dietary Fiber 3 g 12% Sugars 2 g Protein...
Plus, pistachios are high in fat, which is a calorically dense macronutrient. While carbohydrates and protein are only four calories to the gram, fat totals at about nine calories per gram. This is why nuts can be high in calories even though the portions are relatively small. ...
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (...
Nutrition Facts (per serving) 131 Calories 7g Fat 16g Carbs 3g Protein Show Full Nutrition Label × Nutrition Facts Servings: 4 Amount per serving Calories 131 % Daily Value* Total Fat 7g 9% Saturated Fat 1g 5% Cholesterol 0mg 0% Sodium 349mg 15% Total Carbohydrate 16g 6% Dietary Fiber...
Half a cup of pistachios has about 346 calories, 12.5g of protein, 16.9g of carbohydrates, 10.3g of fiber, 4.7g of sugar, and 27.9g of fat. Pistachios are also rich in vitamins A and C and are a good source of minerals including calcium, magnesium, phosphorous, and potassium. Selection...
Amount per serving Calories 223 % Daily Value* Total Fat 9g 12% Saturated Fat 1g 6% Cholesterol 0mg 0% Sodium 406mg 18% Total Carbohydrate 31g 11% Dietary Fiber 3g 12% Total Sugars 8g Protein 6g Vitamin C 7mg 36% Calcium 34mg 3% Iron 1mg 7% Potassium 347mg 7% *The % Daily Value...
How much should you eat per day? Most sources recommend 1-2 handfuls a day (roughly 1.5-3oz or 200-400 calories), although you should be careful about how the pistachios are served. Eating raw or roasted pistachios is the most nutritional option, but sweetened or salted pistachios can be...