For example, a surprising feature is that the forearm slows down rapidly just before a player strikes the ball. The forearm speeds up at the start of the swing but the main object of the exercise is to swing the racquet rather than the forearm. The best way to do that is to allow ...
7 (A) and (B), a bearing housing is needed to provide support for the first pendulum arm shaft and to secure it so that the pendulum arm can perform free swing. Moreover, an aluminum plate is machined so that the bearing housing can be connected with the linear motor stage. The ...
Make sure that you don’t fall into this group and expand your knowledge on the kettlebell swing. I’m not going to put one kettlebell swing variation down or tell you that one is much better than the other, instead, I will explain what each one is good for and that you should explor...