Shoulderstand Salute Half Lotus Headstand to Scorpion Standing Side Flow Half Lotus Tree Vinyasa Cobra Waves Flow Twisting Warrior 7 Standing Pose Salute Twisted Side Winder Scorpion Sun Salute Echoes Of Warrior 2 Triangle to Warrior 1 Pendulum Hip Flow ...
Tadasana Downward Dog Cobra pose Headstand Shoulderstand Warrior 1 pose Warrior 2 pose Triangle pose Half Moon pose child pose Cat Pose Cobra Pose – Bhujangasana Translation: Cobra Pose From a prone position place the hands down under the shoulders, or farther away from your body depending on...
The shoulder is a ball-socket joint that allows the arm to move in many directions. It is made up of the humeral head (the upper end of the bone of the upper arm) fitting into the glenoid fossa of the scapula (shoulder blade). The humeral head is kept in place by the joint capsul...
Pendulum exercises[19] Deadlifts[20] Cable face pulls[21] [ 2 Add some muscle-building cardio. Part of showing off your wider back is also burning fat and being lean. Building muscle will help you burn fat effectively, but adding a bit of cardio to your workouts can help you get ev...
Your body should not be acting as a pendulum during the curl — this takes the focus away from your biceps, and can cause a loss of balance and possible injury.[10] Don’t let the weight rest on your shoulder at the top of the motion. If you need a break during a set, you ...
Complete a pendulum stretch if your shoulder is feeling stiff or frozen. Lean on a table using the arm that doesn’t feel stiff and relax your shoulders. Dangle the stiff arm at your side about 45 degrees in front of your body with your fingers pointing to the floor. Then, swing the ...