try to train that rotator cuff a little more so. In terms of bringing the shoulder blades together with every single movement, that’s probably not accurate. And again, on social media, it’s like the pendulum just swings back in the day, pinch the shoulder blades back, pack the shoulde...
Depending on your symptoms and limitations in motion and strength, you may be started on a series of exercises called pendulum exercises. These are designed to help keep full motion in the shoulder joint but without stressing the joint. You may be told to avoid lifting your arm overhead or ...
Elbow Wrist & Hand Exercises after Surgery Play Video Shoulder Arthroscopy Dressing Care Play Video Pendulum Exercises Play Video Frozen Shoulder CONTACT US CONTACT US Mt. Auburn: 2139 Auburn Ave, Suite C920A, Cincinnati, OH, 45219 Red Bank: 4460 Red Bank Expwy, Suite 110, Cincinnati, OH, 452...
Keywords: shoulder;rotator cuff;home-based rehabilitation;exercises;monitoring devices;orthopedics
Complete a pendulum stretch if your shoulder is feeling stiff or frozen. Lean on a table using the arm that doesn’t feel stiff and relax your shoulders. Dangle the stiff arm at your side about 45 degrees in front of your body with your fingers pointing to the floor. Then, swing the ...