With the reverse pec dec, you're seated in the pec deck machine backward or in the reverse pec deck machine, with your face and torso turned to the back rest. With the levers at shoulder height, place your upper arms or elbows in the lever pads and push them back, to draw the shoul...
With the reverse pec dec, you're seated in the pec deck machine backward or in the reverse pec deck machine, with your face and torso turned to the back rest. With the levers at shoulder height, place your upper arms or elbows in the lever pads and push them back, to draw the shoul...