Strength coaches David Sandler and Jim Stoppani of Muscle and Fitness recommend switching between bicep curls like the hammer curls, cable curls, preacher curls, overhand barbell curls and seated dumbbell curls during your biceps workout routine. Complete two to three sets of 10 to 15 reps, squee...
Part 2of what is rapidly becoming an overwritten series began looking at what muscular failure represents in the weight room specifically. There I defined different muscle actions and types of muscular failure noting that I’d be focusing on concentric muscular failure. I also looked at the concep...
state known for French explorers, the great Sac and Fox tribes, solid people, fine writing and now nimble IP muscle boutiques--claims center stage in the world of legal weblogs. Brett Trout at BlawgIT hosts this week's Blawg Review, No. 148. ...
Studies show thatthe bench pressdevelops your pecs to a greater degree thanpush-ups. For example, according to an October 2012 research from theAmerican Council on Exercise(ACE), the barbell bench press is superior at activating the chest muscles compared with the push-up, pec deck machine, c...
Just like the name implies, the speed controller does exactly that. The speed controller is hard at work every time you adjust the speed, sending the right amount of volts to adjust the motor speed. Incline Motor The incline motor— also known as a thrust or actuator — is the “muscle”...
Post workout nutrition should be available to deter further muscle breakdown. An easily digestible cocktail of simple sugars and whey protein does well to aid putting the body into an anabolic growth state. Keep hydration as a priority. Depending on the situation, a person can need between one...
(Influenza-ARDS) admitted to the intensive care unit and healthy individuals. The serum concentration of inflammatory miR-155, heart muscle-specific miR-208a, and miR-499, as well as that of the fibromiR miR-21, were significantly increased in COVID-19 patients compared to healthy controls. ...