2020年,《英国运动医学杂志》(British Journal of Sports Medicine)上发表了一篇具有开创性的文章,提出了PEACE and LOVE 原理。这不仅是一个浪漫的名字,更是一套基于最新科学研究的伤病管理方法。PEACE代表急性期管理(Acute Management),而LOVE则涵盖了长期康复阶段。这套方法更全面、更科学,为舞者提供了更有效的伤病...
[2] Bleakley CM, Glasgow PD, Phillips N, et al. Guidelines on the management of acute soft tissue injury using protection rest ice compression and elevation. London: ACPSM, 2011. [3] Bleakley CM, Glasgow P, MacAuley DC. Price needs updating, should we call the police? Br J Sports Med...
[2] Bleakley CM, Glasgow PD, Phillips N, et al. Guidelines on the management of acute soft tissue injury using protection rest ice compression and elevation. London: ACPSM, 2011. [3] Bleakley CM, Glasgow P, MacAuley DC. Price needs updating...
无论处理脚踝扭伤还是韧带拉伤,我们希望这篇“Bolg @ British Journal of Sports Medicine”上的这篇“Soft tissue injuries simply need PEACE & LOVE”文章,能鼓励临床医生给和平(PEACE)一个机会,或许所有的软组织损伤都需要爱(LOVE)。 参考文献: [1] van den Bekerom MPJ, Struijs PAA, Blankevoort L, et...
“LOVE”原则,主要应用于伤后恢复的后期(3天后开始)。 L代表Load,积极的运动和锻炼有益于大多数肌肉骨骼疾病患者。不产生疼痛情况下,应尽早地增加机械应力,在症状允许的情况下尽快地恢复正常活动。 O代表Optimism,积极心态会对治愈产生积极影...
在急性期之后的后续阶段,应该使用LOVE原则了进行处理。 L-负荷 积极的运动和锻炼有益于大多数肌肉骨骼疾病患者。应尽早地增加机械应力,在症状允许的情况下尽快地恢复正常活动。最佳的负荷(不产生疼痛情况下)可通过机械应力来促进肌肉、肌腱和韧带的修复、重塑以及组织耐受能力的建立。
injurysportsRehabilitation of soft-tissue injuries can be complex. Over the years, acronyms guiding their management have evolved from ICE to RICE, then on to PRICE and POLICE.1 Although widely known, these previous acronyms focus on acute management, unfortunately ignoring subacute and chronic ...
EMMA'S STORY: "ALL I EVER WANTED WAS LOVE." SHAYE'S STORY: "MY BULIMIA BATTLE AND RECOVERY." VAL'S STORY: "I WAS NEVER DIAGNOSED WITH DEPRESSION OR BIPOLAR BUT I KNOW SOMETHING IS WRONG." BELLE'S STORY: "DO NOT LET 'ANA' OR 'MIA' INTO YOUR LIFE. THEY WILL NEVER EVER LEAVE....
4– Your mind may or may not become calm. If it does, this may only be short-lived. It may become filled with thoughts or powerful emotions such as fear, anger, stress or love. These may also be fleeting. Whatever happens, observe without reacting or trying to change anything. Gently ...
PRIMARY AND SECONDARY SUFFERING Suffering occurs on two levels. Firstly, there are the actual unpleasant sensations felt in the body – this is known as ‘Primary Suffering’. This can be seen as the ‘raw data’ that is sent to the brain from, say, an injury, an ongoing illness or ...