Can you start to get the sense of how your whole mood, your attitude to others, indeed your overall perspective of the world might have been affected by these powerful figures? Remember, you depended on them for love and approval. Now write down five or more negative patterns of your mothe...
better. I’d also say ‘eat organic’ but there’s not enough evidence yet to back that up unequivocally. It’s just a matter of avoiding herbicide and pesticide residues that are designed to kill things. If you can, grow some of your own food, even herbs if you don’t have a ...
• Black cohosh, originally used by the native North American Indians, may help to counteract excess oestrogen. It may also act onserotoninSerotonin is a hormone found naturally in the brain and digestive tract. It is often referred to as the ‘happy hormone’ as it influences mood….recepto...
The calorieCalories are a measure of the amount of energy in food. Knowing how many... report Gut friendly breakfasts Here are a few digestion-friendly recipes to set you up for the day. report Supplements for a healthy pregnancy Being pregnant takes a lot out of your body. So to boost...
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Find out more about theHolford Health Clubif you’d like to better understand your level of health and receive further support. There’s a one month FREE trial and a FREE Vitamin D3 3000iu on the first order at HOLFORDirect. You could also readThe 10 Secrets of Healthy Ageingand take ...
If you have disglycemia – which means your blood sugar level goes up and down like a yo-yo – you are much more likely to experience hot flushes. By keeping your blood sugar level even by following a low-GL diet [https://www.patrickholford.com/topic/low-gl], you can considerably re...
‘happy hormone’ as it influences mood….anddopamineDopamine is a neurotransmitter (chemical messenger) found within the brain. It has a variety of influences on brain function including playing a role in regulating…, making you feel depressed and irritable. On top of that, the number of ...
required for balancing your mood. Having a low HDL has the strongest association. None of this should be at all surprising if you recognize cholesterol for what it is: a vital nutrient, and a relatively poor marker for heart disease. Certainly not the principle cause.Comments...
low mood and stress. Many people believe that these issues are a normal part of life. In fact you can resolve most of these complaints if you aim for optimum health – indicated by high energy levels, good mood and no pain. If you eat the right food, exercise and make time to relax...