for example sticking to your diet. This is probably why many people give in to temptation later in the day. Some studies suggest that the average person spends between two to three hours each day resisting temptation, hence exerting self-control. That’s a lot of energy used up by your wi...
for example sticking to your diet. This is probably why many people give in to temptation later in the day. Some studies suggest that the average person spends between two to three hours each day resisting temptation, hence exerting self-control. That’s a lot of energy used up by your wi...
Join in Alzheimer's Prevention Day - here's how. May 7, 2024 Can Antioxidants Protect Your Brain? Your best bet is probably to both eat a diet with a broad spectrum of antioxidants and to supplement them. May 7, 2024 Is Sugar Killing Your Brain?
Find out more about theHolford Health Clubif you’d like to better understand your level of health and receive further support. There’s a one month FREE trial and a FREE Vitamin D3 3000iu on the first order at HOLFORDirect. You could also readThe 10 Secrets of Healthy Ageingand take ...
Probably the single diet change that will have the most impact on your health is avoiding sugar as much as possible. Don’t buy it and don’t buy foods with added sugar. Whether you golow GL, or try a ketogenic diet, or my5 Day Dietfrom time to time, it’s important to eat slow...
‘good for the heart’, research has actually shown that these effects are only evident in women post-menopause. The liver is one of the key organs for controlling and balancing hormones as this is where excess hormones can be removed. If the liver is over-taxed by a poor diet and ...
Cut right back on sugar and always choose low GL foods, such as wholegrain pasta or brown rice instead of white. This, plus eating protein with carbohydrates, are immediate ways to lower the GL of your diet. Eating fish with brown rice, or an apple with some almonds, will help keep yo...
of waste products. Any attempt to lose fat, however, must be done gradually, as any rapid weight loss will leave skin saggy, especially in older women, whose connective tissue is already thinning due to hormonal changes. The best way to achieve steady weight loss is with myLow GL diet. ...
Eat an alkaline-forming diet: one that is high in fruit, vegetables and seeds. (It’s better to have a more alkaline-forming diet than one that is acid forming.) Also, make sure you are supplementing a total of 850mg ofmagnesiumWhat it does: Strengthens bones and teeth, promotes healthy...
To C or not to C – take the quiz Take my vitamin C quiz to C if you know how much you actually need... blog Mediterranean diet keeps you ‘genetically young’ A study in the British Medical Journal has found that the Mediterranean Diet (which is......