bili_26618806864创建的收藏夹腹部+体能内容:【Pamela Reif】高强度全身训练流程 无器械居家健身|20 MIN FULL BODY WORKOUT - Intense /No Equipment,如果您对当前收藏夹内容感兴趣点击“收藏”可转入个人收藏夹方便浏览
原链接:https://youtu.be/Y2eOW7XYWxc 转自油管博主 Pamela Reif 原标题:20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif 也欢迎你来微博找我玩@BeautiesClub 展开更多Lonely 运动 健身 减脂 减肥 欧美 健身 塑形 YouTube workout routine ...
Pamela Reif这个健身博主的workout是我居家以来做过最酸爽的运动!每次做完都觉得自己就是《鸭子侦探》里的那只姑妈鸭🦆臀腿酸痛,走路打飘。在我累瘫在瑜伽垫上时,这个姐们就像一只人形ai不知疲倦。就准确性来说,Pamela比周六野、林芊妤要好得多,后两者做动作晃得太厉害了(具体可以参考@朱梦麟-山神 的#美丽扒...
10 MIN AB WORKOUT + CHAIR / intense workout for lower, upper & side abs I Pamela Reif 2 人观看 9:46 DANCE LIKE NOBODY’S WATCHING - Workout, the happy type of cardio I Robin Schulz songs 10 人观看 3:40 ALRIGHT - Alle Farben ft. Kiddo / Basic & Happy Warm Up I Pamela Reif ...
WEEK 33+34/2022- Sunshine Workout = Sunshine Smile 热辣阳光训练,就像你的笑容一样闪耀～上周的加强版下腹部训练有没有挑战成功呢✌️本周有全新普拉提训练,慢速低冲击,结合力量、拉伸、平衡三合一的热身训...
Video about this is fully transparent timer with alpha codec. 20 sec workout timer countdown clock stopwatch in the style of Pamela Reif. Video of isolated, countdown, animation - 228606928
Video about this is fully transparent timer with alpha codec. 10 sec workout timer countdown clock stopwatch in the style of Pamela Reif. Video of 1minute, numbers, business - 228607850
She does this by targeting (以···为目标) specific muscle groups in her body. And best of all, she works out without using any gym equipment. This allows her to get the same quality workout wherever she happens to be at the time. (1)What is the reading mainly ...
10 MIN AB WORKOUT + CHAIR / intense workout for lower, upper & side abs I Pamela Reif 2 人观看 9:46 DANCE LIKE NOBODY’S WATCHING - Workout, the happy type of cardio I Robin Schulz songs 10 人观看 3:40 ALRIGHT - Alle Farben ft. Kiddo / Basic & Happy Warm Up I Pamela Reif ...
【WEEK 36】PAMELA REIF Home Workout Plan 45min/sweaty 帕梅拉第36周居家锻炼每日四十五分钟暴汗版 1015 -- 6:58:36 App 自用!侵删!【WEEK 35】PAMELA REIF Home Workout Plan 45min/sweaty 帕梅拉第35周居家锻炼每日四十五分钟暴汗版 1177 -- 4:06:43 App 【WEEK 31 of 2021】PAMELA REIF Home Work...