it makes sense to increase the muscle strength and control of the muscles that are responsible for extending the elbows. That’s what overhead cable tricep extensions do — all while adding in stability duringelbow flexionand extension.
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The article offers information on how to perform a dumbbell lying overhead triceps extension exercise including lowering weights toward the floor, bending the elbows and straightening the arms, and squeezing ...
【Overhead Tricep Extension 】 每组动作12次,训练3组。 #运动茶多酚# #MAX硬核挑战赛# http://t.cn/AiTqCYi0
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