The real fun comes in changing out equipment: Trade the dumbbell for a weight plate; or try placing a resistance band under your feet and pressing the handles overhead. Bonney’s favorite: Reaching for a TRX suspension trainer. To do triceps extensions with TRX, face away from the anchor ...
The article offers information on how to perform a dumbbell lying overhead triceps extension exercise including lowering weights toward the floor, bending the elbows and straightening the arms, and squeezing th...
【Overhead Tricep Extension 】 每组动作12次,训练3组。 #运动茶多酚# #MAX硬核挑战赛# http://t.cn/AiTqCYi0