To get the most from each extension, hold the position for a second or two when your arms are fully extended before continuing the movement. Tricep extension variations The overhead tricep extension is a great variation which helps to improve shoulder stability. Overhead Tricep Extension ...
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Learn how to do a tricep extension to improve upper arm strength, plus modifications to make this exercise easier or harder.
The lying tricep extension is a type of strength training exercise that is commonly used to tone and strengthen the triceps muscle. The tricep muscle is located on the back of the upper arm, and is often considered to be one of the more difficult muscle groups to target. The primary functi...
The lying tricep extension exercise is an overhead extension exercise you do lying on a flat bench using two dumbbells or one, or a barbell.
Fire the barbell straight up and lock out over the shoulder joint. Rolling Dumbbell Extension The rolling dumbbell extension is similar to the lying tricep extension, except you’re using dumbbells. “This is my favorite version of the tricep extension,” Matt told me. “You can get a bigger...