The single-arm cable triceps extension is a single-joint isolation exercise for building the triceps. It involves driving a handle attached to a cable stack overhead to full extension. It is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of an ...
FIG. 5D may depict portable bicep exercising machine 200 from a close-up overhead view. FIG. 5D may demonstrate one means for how upper crossbar 117 may be adjusted along the longitude of first elongate member 103 and of second elongate member 109. Varying the location of 117 along the lo...