Overcoming anxiety may require experimentation with different coping strategies. Seek a mental health professional if nothing seems to help. If you need inspiration or support, join the AIA Vitality community and access plenty of tools and resources, rewards and discounts to help you on your mental...
"Why am I such a hypochondriac?" Fed up with battling health anxiety and constantly googling symptoms, I sought treatment for hypochondria. CBT and other techniques eased my health anxiety dramatically, and I'm sharing my story with the internet!
内容简介· ··· If you experience troubling symptoms, it's only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exerc...
Coexisting physical or mental health conditions can exacerbate anxiety disorder symptoms. These conditions can complicate treatment. Depression can be common among those experiencing anxiety, as can bipolar disorder, eating disorders, sleep disorders, chronic pain, and substance use disorders. For example,...
I had been so distracted by thestories in my head, the symptoms in my body, the apparently real circumstances of my life. But now I saw that it wasn’t depression, ornot being good enough, or lack of money or opportunities, or everybody hating me, or the political situation, or my ...
Overcoming Health Anxiety 作者: Veale, David 页数: 336 ISBN: 9781845298241 豆瓣评分 目前无人评价 评价: 写笔记 写书评 加入购书单 分享到 推荐 我来说两句 短评 ··· 热门 / 最新 / 好友 还没人写过短评呢 我要写书评 Overcoming Health Anxiety的书评 ··· ( 全部0 条 ) 论坛 ··· ...
Empowerment and hope. Through real-life stories and examples, the book instills a sense of empowerment and hope, emphasizing that anxiety can be managed and overcome with the right support and strategies. Earlier I mentioned a book that openly discussed prescription medications as possible cures to...
Rachel Saslow
1. The first step in overcoming anxiety is to recognize that your job when experiencing anxiety is tomake yourself as comfortable as possible while the feeling passes. Anxietywillpass. While you are waiting for the anxiety to pass, remind yourself that this feeling will go away, and concentrate...
the form of our own subliminal thoughts, it has more power to influence us. And, we all tend to assume that, if it's my thought, there must be something to it. We tend not to notice that we can think all kinds of nonsense, that thoughts are often only anxiety symptoms, nothing ...