内容简介· ··· If you experience troubling symptoms, it's only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exerc...
"Why am I such a hypochondriac?" Fed up with battling health anxiety and constantly googling symptoms, I sought treatment for hypochondria. CBT and other techniques eased my health anxiety dramatically, and I'm sharing my story with the internet!
Coexisting physical or mental health conditions can exacerbate anxiety disorder symptoms. These conditions can complicate treatment. Depression can be common among those experiencing anxiety, as can bipolar disorder, eating disorders, sleep disorders, chronic pain, and substance use disorders. For example,...
There seems to be 7 main high level labels for anxiety, which you can see below. If indeed you will benefit from finding out more you can download my free PDF report detailing what I believe is the big five and my 3 best tools to help to coupe with them?
Overcoming Health Anxiety 作者: Veale, David 页数: 336 ISBN: 9781845298241 豆瓣评分 目前无人评价 评价: 写笔记 写书评 加入购书单 分享到 推荐 我来说两句 短评 ··· 热门 / 最新 / 好友 还没人写过短评呢 我要写书评 Overcoming Health Anxiety的书评 ··· ( 全部0 条 ) 论坛 ··· ...
the form of our own subliminal thoughts, it has more power to influence us. And, we all tend to assume that, if it's my thought, there must be something to it. We tend not to notice that we can think all kinds of nonsense, that thoughts are often only anxiety symptoms, nothing ...
1. The first step in overcoming anxiety is to recognize that your job when experiencing anxiety is tomake yourself as comfortable as possible while the feeling passes. Anxietywillpass. While you are waiting for the anxiety to pass, remind yourself that this feeling will go away, and concentrate...
Stress can cause severe health problems and, in extreme cases, death. While these stress management techniques have been shown to have a positive effect on reducing stress, they are for guidance only. Readers should take the advice of suitably qualified health professionals if they have any concer...
Rachel Saslow
Talkspace makes getting help accessible, affordable, and straightforward, withonline therapy covered by insurance. Investing in your mental health is crucial to feeling capable as a parent. Remember, every parent faces challenges, but you can gain strength and confidence with the proper support. ...