内容简介· ··· If you experience troubling symptoms, it's only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exerc...
Monkey Mindencourages a compassionate and empathetic approach towards individuals dealing with anxiety, while also highlighting the potential for growth, resilience, and self-discovery amidst the turmoil of mental health challenges. A witty and insightful book that charts the landscape of what it is to...
"Why am I such a hypochondriac?" Fed up with battling health anxiety and constantly googling symptoms, I sought treatment for hypochondria. CBT and other techniques eased my health anxiety dramatically, and I'm sharing my story with the internet!
Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health problems such as anxiety and depression in individuals both with and without autism spectrum disorders. This book bridges the gap between research and practice and shows adults on the spectrum practical ways...
Overcoming Health Anxiety 作者: Veale, David 页数: 336 ISBN: 9781845298241 豆瓣评分 目前无人评价 评价: 写笔记 写书评 加入购书单 分享到 推荐 我来说两句 短评 ··· 热门 / 最新 / 好友 还没人写过短评呢 我要写书评 Overcoming Health Anxiety的书评 ··· ( 全部0 条 ) 论坛 ··· ...
If you've suffered from anxiety, panic attacks, or even if you've just always been a worrier, you know that having some sort of helping hand to get through your most anxiety-ridden moments can be key. We know, self-help books might seem cheesy, but hear us out: The right book can...
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Your doctor can provide you with ever-more effective treatments for the disease, but what can you do about the depression and anxiety that can come with both the diagnosis and the treatment? This book offers a gentle and effective kind of therapy called behavior activation that you can use ...
it’s generally recommended to seek the help of a therapist or another licensed mental health professional. An easy way to get started may be to connect with a therapist through an online therapy platform such as BetterHelp. Take the first step toward addressing severe anxiety and reach out to...
His new book Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind is now a New York Times best seller. We developed this program and as a researcher, I wanted to study to see if we could actually approach anxiety in the same way that we ...