出版年:2011-7 页数:158 定价:$ 19.15 ISBN:9781572248380 豆瓣评分 目前无人评价 评价: 写笔记 写书评 加入购书单 分享到 内容简介· ··· If you experience troubling symptoms, it's only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find...
Health anxiety plagues everyone from time to time. We all wonder if that shooting pain in a random part of our body means something is seriously wrong, or if it's a random fluke.
Overcoming Health Anxiety - PDF 作者: Katherine M·B·Owens 页数: 176定价: $ 15.76ISBN: 9781572248397豆瓣评分 目前无人评价 评价: 写笔记 写书评 加入购书单 分享到 推荐 我来说两句 短评 ··· 热门 还没人写过短评呢 我要写书评 Overcoming Health Anxiety - PDF的书评 ··· ( 全部0 条 )...
The book empowers readers to take an active role in their mental health by offering actionable strategies to overcome depression and anxiety, promoting a sense of hope and agency in the process. Pessimism, guilt, anxiety and low self-esteem are all too common these days. It is far too easy...
Health anxiety is a condition that can cause anxiety regarding health conditions, even when there are no symptoms present or symptoms are mild (such as a minor headache). Often, people with health anxiety worry that they have severe illnesses, such as cancer, and seek out excessive medical tes...
Using the established Five Areas Assessment model, the book provides a clear model of intervention using the proven CBT evidence-based approach. The workbooks also provide an invaluable resource for healthcare professionals working with patients with long-term or unexplained illnesses....
The text book further states, “worrying about many different aspects of life becomes chronic, excessive, and unreasonable.” This is also known as generalized anxiety disorder or GAD (Butcher 201). DSM IV-TR specifies that GAD is a worry that occurs more days then not for at least 6 ...
1. The first step in overcoming anxiety is to recognize that your job when experiencing anxiety is tomake yourself as comfortable as possible while the feeling passes. Anxietywillpass. While you are waiting for the anxiety to pass, remind yourself that this feeling will go away, and concentrate...
The Brief Design inspiration Title Overcoming Childhood Anxiety: Helping You Understand and Manage Anxiety in Childre, with Simple and Effective Techniques - A Practical Introductory Guide for Parents, Caregivers and Educators Author Sarah James The Brief Book description The book is about understanding ...
Discover the many ways you can start overcoming anxiety, safely and naturally with natural anxiety relief, tips, relaxation techniques and coping mechanisms