The highlight of the Ridges Sanctuary is a boardwalk that allows visitors to explore the fragile and diverse ecosystems without causing damage to the sensitive vegetation. There are also several miles of trails which are nice for hiking and birdwatching. Otters, mink, fox, fishers, porcupines, ca...
Your young kids can explore the outdoor experience of hiking with the 23-piece Melissa & Doug Let 's Explore Hiking Play Set! This set would be fun for backyard play or at your local park. Load up the kid-sized backpack with hiking essentials like a canteen, play snacks, and a first...
If you’re looking for affordable online therapy and prefer writing versus speaking directly with a therapist, Calmerry might be the best online therapy provider for you. Calmerry offers unlimited asynchronous messaging with a therapist for $50 per week. Therapists reply to messages once or twice...
Although our current anatomy made it harder for us to climb trees, walking erect has spawned other things we’ve come to enjoy, like baseball, basketball, tennis, stand-up paddle-boarding, track and field, soccer, ice hockey, roller derby, walks in the park, hiking mountain trails, carrying...
But also true, the fix for this is both easy and delicious. It’s important to get enough calcium, Vitamin D in your bone healthy diet. As we age bodies become less efficient at absorbing these nutrients. Here are some recommendations. If you’re 50 or over you should make sure you’...
Hiking in to the crags in an almost “fairy-glen-like” setting. The big blue thing I am carrying is a bouldering mat for helping with a soft and safe landing. Marc “spots” me as a I climb a fun and easy route. The left is me at the start of the bouldering route and the rig...
Four months on and this Dinah also can teach me that lesson, she sitting cradled in Grandma’s lap in the springtime foothills of the Sierra Nevada, dressed for hiking, gathering wildflowers, joyous in the beauty of the world and the time together. Welcome, love. Two and a half years pu...
“what gets done will get done” attitude that’s really new for me. It’s probably in part just a natural part of the aging process. I’ll be 50 (fifty!) this spring which is not the age I feel most of the time. But I definitely don’t have quite as much energy as I used ...
Four months on and this Dinah also can teach me that lesson, she sitting cradled in Grandma’s lap in the springtime foothills of the Sierra Nevada, dressed for hiking, gathering wildflowers, joyous in the beauty of the world and the time together. Welcome, love. Two and a half years pu...
As my father, Jon Samet, the dean of the Colorado School of Public Health, puts it, “We know that social distancing is critical for slowing and ending the COVID-19 pandemic. All need to do their part to stop the spread, even those who are young and less at risk for serious disease...