But also true, the fix for this is both easy and delicious. It’s important to get enough calcium, Vitamin D in your bone healthy diet. As we age bodies become less efficient at absorbing these nutrients. Here are some recommendations. If you’re 50 or over you should make sure you’...
Most vessels have special single rates or can arrange a shared room at no additional cost. The majority of Antarctica visitors still travel as couples or families so these trips can be a bit lonely for some solo travelers. However, the relatively small groups and long voyages onboard allow ...
In mid-June, The Spurgeon General and I took the young one to Colorado for a week. We did a lot of hiking in the mountains. We played disc golf on courses nothing like what you see in Ohio. And we spent a day in Boulder where we stumbled on an exhibition at the contemporary art ...
It comes just weeks after a toxic plume traveled down the major U.S. waterway from the site of a train derailment near East Palestine, on the border between Ohio and Pennsylvania, prompting measures to prevent contamination of the drinking water that is supplied to around 5 million people from...
Four months on and this Dinah also can teach me that lesson, she sitting cradled in Grandma’s lap in the springtime foothills of the Sierra Nevada, dressed for hiking, gathering wildflowers, joyous in the beauty of the world and the time together. Welcome, love. Two and a half years pu...
Four months on and this Dinah also can teach me that lesson, she sitting cradled in Grandma’s lap in the springtime foothills of the Sierra Nevada, dressed for hiking, gathering wildflowers, joyous in the beauty of the world and the time together. Welcome, love. Two and a half years pu...
The original village was reminiscent of a spot in Pennsylvania with the same name. Its Facebook page urges, “Come for the charm, stay for the friendships,” and its schools arehighly rated. Wyoming has just added astory to its hiking and bicycle paththat you can follow along with as you...
C) The number of stations increased to 50. D) It became the longest in the United Kingdom. 13. A) To increase capacity to meet growing needs. B) To make way for other means of transport. C) To have its systems modernised.
Hiking in to the crags in an almost “fairy-glen-like” setting. The big blue thing I am carrying is a bouldering mat for helping with a soft and safe landing. Marc “spots” me as a I climb a fun and easy route. The left is me at the start of the bouldering route and the rig...
The original village was reminiscent of a spot in Pennsylvania with the same name. Its Facebook page urges, “Come for the charm, stay for the friendships,” and its schools arehighly rated. Wyoming has just added astory to its hiking and bicycle paththat you can follow along with as you...