This program is developed using your individualized heart rate zones, based-off your own specific physiology. You will decrease body fat and your risk for cardiovascular disease while minimizing your risk for injury AND increasing performance. Custom Workouts Each optimumMe exercise includes visual aids...
Most people consider heart rate monitoring to be most useful for weight loss and cardiovascular fitness.However, monitoring your heart rate is also important when it comes to building muscles. Because your heart rate directly correlates with your workout's intensity, monitoring it is a solid way ...
Alternative care health - Research shows that massage therapy offers a range of benefits, including stress and anxiety reduction, lowered blood pressure, heart rate, depression and pain. Other... Health Product Wellness - What's In Your Cosmetics? Health product wellness cosmetics - How safe is...
Better VO2 max: VO2 max is the maximum amount of oxygen your body uses for energy during intense exercise. It measures your cardiorespiratory fitness, which is essential for endurance. And studies show that HIIT (high intensity interval training) may be better at improving VO2 max than moderat...