There is a lot of confusion surrounding what qualifies as a good heart rate for cardio. Some believe that the higher the heart rate, the better the workout. Others fear pushing their hearts too much. Amidst myth
Polar is the pioneer of heart rate monitor technology offering tried and tested tips for smart data-driven workouts and optimal recovery with the latest updates on sports tech and data. Sprint, jump or dive right in!
I'm 42 years old with no medical problems. I definitely want to do whatever I can to stay active and be proactive about my health. Unfortunately, over the past few years I can't seem to find the energy to workout and it's getting harder to stay in shape. I called around a few ...
Episode 2977: Gabriel Zhañay shares three proven yet often overlooked habits that drive lasting physique transformation: eating sufficient high-quality protein, prioritizing post-workout recovery, and focusing on compound movements. His no-fluff approach cuts through fitness industry noise and offers ...
workout support, digital photographing, digital videoing, web browsing, digital music playing, and/or digital video playing. Executable instructions for performing these functions may be included in a computer readable storage medium or other computer program product configured for execution by one or ...
By supporting mitochondrial health, MitoThrive can help improve mental sharpness, allowing you to stay alert and productive throughout the day. This is especially beneficial for those who work in demanding environments where concentration and quick decision-making are essential. Incorporating MitoThrive ...
In the case of the cardiovascular system, there is a reduced heart rate and an increase in the ejection volume of the heart. This workout increases the LT threshold, which allows you to do higher intensity exercises without a significant increase in lactic acid levels. It causes a lowering ...
Discover Peloton's expert guide to the best running warm-up exercises. From dynamic drills to essential moves, learn how to prepare your body for a run and enhance your performance.
If you find yourself stuck in stress my bookThe Stress Cure, co-authored with Suzannah Lawson, is a great book to ‘work through’. There are simple, practical exercises and ways to climb, step by step, out of any hole. I teach Heart Math on my retreats. ...
Episode 2977: Gabriel Zhañay shares three proven yet often overlooked habits that drive lasting physique transformation: eating sufficient high-quality protein, prioritizing post-workout recovery, and focusing on compound movements. His no-fluff approach cuts through fitness industry noise and offe...