Fitness apps have already implemented gamified features that improve on the traditional workout routines, since those can become monotonous and demotivating for some users. This trend includes fun game-like aspects like leaderboards, achievements, and points to help users motivate themselves and push fo...
I'm 42 years old with no medical problems. I definitely want to do whatever I can to stay active and be proactive about my health. Unfortunately, over the past few years I can't seem to find the energy to workout and it's getting harder to stay in shape. I called around a few ...
Many of the same physiologic responses seen in exercise such as elevated core body temperature, elevated heart rate, sweating, and lower heart rate and blood pressure after exercise can be seen in sauna usage. Sauna use also has effects on the brain and improves blood flow ...
Georg Zimmermann:A carbohydrate-rich diet is recommended for endurance sports. This applies both to nutrition up to three hours before the workout and to snacks during the workout. During the Tour de France, we consume 100 g of carbohydrates per hour via drinks and snacks. This corresponds to...
Vitamin D I’m a firm believer that kids shouldget their vitamin Doutside, in the sun, and preferably barefoot. But that’s not always possible. Mostchildren’s vitaminscontain vitamin D (though not enough!). Supplementing vitamin D in children can be controversial but I like to. My kids...
Martial arts such asBrazilian Jiu-Jitsu, andMuay Thaigive children a full-body workout. Calisthenic exercises are typically incorporated into drills to ensure students get a good workout during each class. Training regularly gives muscles the stimulation to grow bigger and stronger. It also le...
Stand parallel to a wall. A railing or chair will work too—anything you can use for support. Swing your outside leg forward and backward, maintaining your balance as much as possible and only using the wall for light support. Keep your core engaged and control the swing; you don’t hav...
Polar is the pioneer of heart rate monitor technology offering tried and tested tips for smart data-driven workouts and optimal recovery with the latest updates on sports tech and data. Sprint, jump or dive right in!