Polar is the pioneer of heart rate monitor technology offering tried and tested tips for smart data-driven workouts and optimal recovery with the latest updates on sports tech and data. Sprint, jump or dive right in!
I'm 42 years old with no medical problems. I definitely want to do whatever I can to stay active and be proactive about my health. Unfortunately, over the past few years I can't seem to find the energy to workout and it's getting harder to stay in shape. I called around a few ...
Episode 2977: Gabriel Zhañay shares three proven yet often overlooked habits that drive lasting physique transformation: eating sufficient high-quality protein, prioritizing post-workout recovery, and focusing on compound movements. His no-fluff approach cuts through fitness industry noise and offer...
With today’s busy schedules and the gig economy leading many to work more than one job, many people place a premium on squeezing as much workout as possible into 15-20 minutes. On days when meetings run over and time gets away from you, working out a higher intensity for a shorter ti...
You'll need to be careful with how you spend your energy during those 8 hours. You can't go full throttle. Work slowly. It's just like heart-rate running. Have you ever tried that? The idea is that you can go on for much longer if you train at 70% – 80% of your max heart...
In the case of the cardiovascular system, there is a reduced heart rate and an increase in the ejection volume of the heart. This workout increases the LT threshold, which allows you to do higher intensity exercises without a significant increase in lactic acid levels. It causes a lowering ...
1. Leg Swings Stand parallel to a wall. A railing or chair will work too—anything you can use for support. Swing your outside leg forward and backward, maintaining your balance as much as possible and only using the wall for light support. Keep your core engaged and control the swing;...
Episode 2977: Gabriel Zhañay shares three proven yet often overlooked habits that drive lasting physique transformation: eating sufficient high-quality protein, prioritizing post-workout recovery, and focusing on compound movements. His no-fluff approach cuts through fitness industry noise and offers...
Episode 2977: Gabriel Zhañay shares three proven yet often overlooked habits that drive lasting physique transformation: eating sufficient high-quality protein, prioritizing post-workout recovery, and focusing on compound movements. His no-fluff approach cuts through fitness industry noise and offer...
By varying direction and intensity, you turn a simple tool into a dynamic workout that mimics real athletic demands while still keeping things fun, portable, and adaptable for all fitness levels. Read along with the original article(s) here: http://rosstraining.com/blog/2015/10/enhance-your...