Being a certified personal trainer, I love working out because I truly love the movement (and the positive effects it has on my biceps). My personal training clients are not in love with exercise and feel differently from me. They are in love with progress because progress means they are ...
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Working out during the height of a heatwave is one way to make your heart rate rise. But does it really burn more calories? Here’s everything you need to know about working out in extreme heat. Is it safe to exercise in hot weather? 1 In fact, it might even help you get a bette...
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heart rate 心率 blood pressure 血压 reduce 降低 injury 伤,损伤 performance 表现,技能 测验与练习 1.阅读课文并回答问题。 1. Why is it easier for some people to stick to a morning exercise routine? 2. True or Fal...
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4. Which may not be the future job for a man who is experiencing serious math anxiety? A.An engineer.B.An artist.C.A Chinese teacher.D.A lawyer. 5. Who will be inspired by the passage? A.A girl who is good at dancing.B.A pupil who is weak in Chinese. ...
Jot down your heart rate (find your pulse, count your heartbeats for 15 seconds, and multiply by four). Use the following formula to estimate your VO2 max: (VO2 max = 132.85 - (0.0769 x your weight in lbs) - (0.3877 x your age) + (6.315, if you are male, or 0, if you are...
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