The article focuses on the importance of monitoring workout intensity and heart rate as part of heart rate training program. Heart rate training can be used to achieve increased levels of fitness by determining the maximum heart rate for each sport and by designing a training schedule that uses...
Heart rate during workout mode app not available?? So frustrating. My heart rate is not an option in the workout mood. Is this the case for everyone? This is so frustrating because I have to go to another screen to get my heart rate. Then it seems like It takes forever to show u...
Your heart rate is one of the best indicators of how hard your body is working during training. Instead of trying to ‘guesstimate’ the intensity of your workout, your heart rate is a trackable number, just like frequency and duration. BENEFITS OF HEART RATE TRAINING There are many reasons...
Our workout is not HIIT. It is heart rate-based interval training, where our certified coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. The goal is to...
Have the ability to see the elapsed time I am in each heart rate zone. Why; During my bike/walks, they are normally in zone two but take me a bit to get my heart rate up for the workout. It would be nice to get the exact time in the zone. Heart rate alerts when dropped below...
Next, go to Privacy and check that both Heart Rate and Fitness Tracking are both On. Finally, go to Passcode and check that Wrist Detection is On. If any of these settings are incorrect, they will prevent your watch from reading your heart rate during a workout. Set them correctly, an...
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Heart rate can be trickier During exercise, your heart rate is a reflection of how much oxygen is needed to meet the demands of your working muscles. The harder the intensity of the workout, the more heart rate increases (more beats per minute). Intensity is expressed by a ...
Ever since I got the phone 1.5 years ago, the screen only does a small bounce when trying to scroll down to see the post workout heart rate. I barely see one of the numbers in what I believe to be a graph. This is within the Apple Fitness app, it happens with any completed exerci...