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The article provides suggestions to bodybuilders to perform one-arm cable rear-delt raise. For the execution, position an incline bench set to 30-45 degrees next to a low-pulley cable with a D-handle attached with feet...
One-Arm Dumbbell Row: 3 Sets Of 8-10 Reps (each) Close-Grip Lat Pulldown: 3 Sets Of 10-12 Reps Dumbbell Rear Delt Flyes: 3 Sets Of 12-15 Reps Alternating Dumbbell Hammer Curls: 3 Sets Of 12 Reps (each) One-Arm Dumbbell Shrugs: 3 Sets Of 12-15 Reps (each) Click Here For A ...
Bent-Over Barbell Row**: Do two-three warm-up sets followed by 1 set of 6-8 to failure, put the barbell down, use the rest/pause method of counting to 10 and then continuing on to failure once again. Reverse Grip Pullups: 2 sets to failure. Use assistance if necessary to get at ...