However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).OCD is a condition marked by irrational beliefs (obsessions) and rituals...
Would the goal be to purposefully attend to breathing, and not attend to any of the what-if thoughts that come in to my mind (in other words, just let them be there in the background – allowing them to float in and out, but not addressing them specifically)? Attending to those what...
For years I have had “what-if” thoughts about breathing. What if I think about this? What if these thoughts don’t go away? What if I think about it while I am working, etc. What if my weekend is spoiled due to the fact that I may fixate on my breathing or anticipate that I...
What is Obsessive-Compulsive Disorder (OCD)?In obsessive-compulsive disorder (OCD), a person is troubled by intrusive, distressing thoughts (obsessions) and feels the pressure to carry out repetitive behaviors (compulsions). Neuroscientists believe that the brain pathways involved with judgment, ...
what is insight in OCD, how it affects OCD, the 4 things Jonny sees in clients with low insight: when mental compulsions go up insight goes down, the intensity of the symptoms, low insight and shame go hand in hand, the beliefs that we carry about thoughts and feelings, words of hope...
2. What are some of the symptoms of OCD?Symptoms and behaviors associated with OCD are wide and varied. The primary thing they have in common is they are generally unwanted behaviors and/or thoughts that occur very frequently — i.e., several times a day. Symptoms, if untreated, may ...
What is obsessive compulsive disorder? Obsessive compulsive disorder (OCD) is a chronic anxiety disorder characterized by recurrent intrusive thoughts (obsessions) that may result in repetitive behaviors (compulsions). Obsessive compulsive disorder is common. It affects over 2% of the population, more...
Preoccupation with thoughts of possibly causing harm to self or others, especially parents. Preoccupation with thoughts of having done something sexually inappropriate despite reassurance Preoccupation and persistent worries and thoughts of “what if I’m gay?” ...
Denial and the “Meaning” of Thoughts Many people are under the misguided belief that all thoughts have important underlying meanings. Those who struggle with the thought,“What if I am in denial and don’t really have OCD at all?”might believe that this thought represents some underlying tr...
If the scrupulous individual upholds an exaggerated belief that lustful thoughts in and of themselves will automatically result in eternal condemnation, the cycle begins. As in all forms of OCD, the obsessive thoughts in Scrupulosity often take the form of “What if…” questions, such as “...