I m doing good so far I don’t think sexual images as I used to but when Im around my brother, I feel guilt and fear that I might start thinking inappropriate sexual images. I hate it. I love children but not in a sexual perverted way. This is totally against my morals and ...
Try to get enough rest and eat healthy foods. Use relaxation techniques, such as meditation. Also, exercise! Research shows that moderate physical activity (like a brisk walk) can be calming. Herbal Remedies: Caution If you are thinking about trying a supplement, talk to your doctor first to...
If you or someone you know is struggling with intrusive thoughts, please get help. Call Mind on 0300 123 3393 or text 86463. If you are thinking about suicide, please contact Samaritans on 116 123. All calls are free and will be answered in confidence. AdvertisementADVERTISEMENTPure OCD Intr...
I’m having pure o and i’m always scared that I might represent a danger for the ones I care about. It’s terrible, I can barely sleep at night because i’m always thinking about that and it’s true i used to have those mental rituals you’ve mentioned like “what if… what if...
CBT is designed to help a person with OCD recognize the unreasonableness of the fearful, obsessive thinking. ERP is one of several techniques aimed at extinguishing compulsions. Exposure and response prevention (ERP) –A person is exposed to situations that provoke obsessive thoughts. He or she ...
We discuss her OCD story, magical thinking, body dysmorphic disorder (BDD), fears around medication, feelings of shame, existential OCD, feeling suicidal, going into a psychiatric unit, doing exposure and response prevention therapy (ERP), words of hope, and much more. Hope it helps. Show not...
So I watched this movie now I have intrusive thoughts about deformed body parts it's awful. I was thinking how awesome our body's are how it's constructed. Then I had an intrusive thought what if ur privates were on ur arm, leg or face and I've jus been depressed because who has ...
With ‘Magical Thinking OCD,’ Superstition Can Take Over Your Life Something as small as a phrase you say or an outfit you wear can feel like it holds sway over your future. By Erica SloanOctober 2, 2024 Anxiety How to Tell If Your Anxiety and Constant Rumination Is Actually OCD The sy...
Based on what you have written here, it sounds like your boyfriend has unrealistic expectations as to how much he should get to know about your private thoughts. He doesn’t own you or your thoughts, and what you elect to tell him should be based onyourcomfort and how much trust he has...
Obsessive-compulsive disorder (OCD) is a mental illness in which you have uncontrollable patterns of thinking and/or behaviors. You may feel forced to perform certain physical or mental acts to relieve the stress of unwanted thoughts. While OCD can't be cured, many people are able to manage ...