The benefits of eating watermelon are not just confined to its juicy red flesh. Watermelon seeds are also edible and are a rich source of minerals such as magnesium, iron, and healthy fatty acids. There is also evidence that watermelon rind has some health benefits. The edible rind of wat...
Nutritional Facts of Watermelon As far as nutritional benefits go, watermelon does not fall short. It’s primarily 92% water which makes it great for hydration. Low in calories and high in antioxidants. Here are a few of the nutrients you get upon consuming a bowl full of watermelon: Cal...
Watermelon contains some of the highest lycopene levels of any type of fresh fruit. Lycopene is a phytonutrient, which is a naturally occurring compound in fruits and vegetables that are produced to fend off attacks by bacteria, fungi or viruses. Some studies suggest phytonutrients are likely to ...
The Watermelon (Citrullus lanatus Thunb.) refers to both the fruit and the plant of a vine-like (climber and trailer) herb originally from southern Africa. Watermelons are one of the most common types of melon. This flowering plant produces a special type of fruit known by botanists as a ...
Watermelon Seeds Calories and Quick Look At Nutrition Facts Calories in Watermelon Seeds546Cal100g 33 Cal6g(1tbsp) Diet Friendliness Appetite Satisfaction Nutritional Value Noteworthy NutrientsMolybdenum,Copper Watermelon seeds taken from the husk of water melon are a good source of nutrition such as...
WatermelonA popular fruit that grows on ground vines in a number of varieties of shapes and sizes, all round and fairly large. Watermelons could range in shape from round to elongated, weigh from 8 to 32 pounds and be filled with seeds or seedless. They have a thick rind that surrounds ...
NutriVals is a free database of Nutrition Facts. Get details about food macronutrients, minerals and vitamins for meat, fruit, vegetables, legumes and more.
Nutrients is nutrition at your fingertips! Discover nutrition facts on thousands of foods complete with all vitamins, minerals, amino acids, fats, fatty acids, sugars, sterols and other compounds like caffeine. Flaxseed Nutrition Facts Amounts Per Serving ...
NutriVals is a free database of Nutrition Facts. Get details about food macronutrients, minerals and vitamins for meat, fruit, vegetables, legumes and more.
Watermelon Nutrition Facts Before diving into whether or not watermelon is good for you, here's some basic nutrition information. According to theUnited States Department of Agriculture (USDA), one cup of diced watermelon contains: Calories:46 ...