Watermelon Seeds Calories and Quick Look At Nutrition Facts Calories in Watermelon Seeds546Cal100g 33 Cal6g(1tbsp) Diet Friendliness Appetite Satisfaction Nutritional Value Noteworthy NutrientsMolybdenum,Copper Watermelon seeds taken from the husk of water melon are a good source of nutrition such as...
The benefits of eating watermelon are not just confined to its juicy red flesh. Watermelon seeds are also edible and are a rich source of minerals such as magnesium, iron, and healthy fatty acids. There is also evidence that watermelon rind has some health benefits. The edible rind of wat...
Nutritional Facts of Watermelon As far as nutritional benefits go, watermelon does not fall short. It’s primarily 92% water which makes it great for hydration. Low in calories and high in antioxidants. Here are a few of the nutrients you get upon consuming a bowl full of watermelon: Cal...
Department of Agriculture, a cup and a half of watermelon contains about 9 to 13 milligrams of lycopene — 40% more lycopene than raw tomatoes. Watermelon nutritional information Here are the nutrition facts for the watermelon, according to the U.S. Food and Drug Administration, which ...
Nutrition Facts: Vitamins, minerals and phytochemical components Health Benefits: Medicinal uses based on scientific studies Bibliography Geographic Origins and Regions Grown The watermelon originated in southern Africa. Today it is grown in Italy, India, Southern Asia, Europe, North, and South America...
Here’s the nutritional breakdown of blueberries per 144-gram cup serving (7): Calories:84 kcal Carbohydrates:21.5 g Fiber:3.6 g Sugars:14.7 g Fat:0.5 g Protein:1.1 g Learn more:Wild Blueberries: Nutrition Facts and Health Benefits
Nutrition of Watermelon One cup of diced watermelon has the following nutrients:2 Calories:45.6 Fat:0.228g Sodium:1.52mg Carbohydrates:11.5g Fiber:0.608g Added sugars:9.42g Protein:0.927g Watermelon's natural sweetness is bundled with vitamins A and C, which support immune function and skin hea...
Fruit Nutrition facts Welcome to Fruit Nutrition Facts information page! Why Choose Fruits? Fruits represent nature's remarkable gift to humanity, serving as life-enhancing remedies rich in vitamins, minerals, antioxidants, and numerous phytonutrients (micronutrients derived from plants). They captivate ...
Dragon fruit is juicy with a slightly sweet taste that some describe as a cross between a kiwi, a pear, and a watermelon. The seeds have a nutty flavor. Dragon fruit comes in a variety of color combinations, but the most common types have red or pink skin, white flesh, and black see...
≻≻-Galia Melon Nutrition Facts and health benefits. ≻≻-Back toFruitsfromCantaloupenutrition facts. Visit here for an impressive list of all kinds of fruits with complete illustrations of their nutrition facts and health benefits.