Watermelon nutritional information Here are the nutrition facts for the watermelon, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: –Serving size: 2 cups diced (10 oz / 280 g) Calories: 80 (Calories from Fat...
Watermelon.org.Nutrition facts and health benefits of watermelon. Hydration: Why it's so important. Dehydration. Watermelon, raw. Effects of fresh watermelon consumption on the acute satiety response and cardiometabolic risk factors in overweight and obese adults.. 2019;11(3):595. doi:10.3390/n...
Watermelon nutrition facts One cup ofwatermelonhas: 46 calories 1 gram protein 0 grams fat 12 grams carbohydrates 1 gram fiber 12 milligrams Vitamin C (13% daily value (DV)) Watermelon health benefits One of the most beneficial properties of watermelon is not listed on most food labels — ...
Nutrition Facts: Vitamins, Minerals and Phytochemical Components Watermelons contain vitamins A, C, B6, B1, folate, niacin, and dietary fiber in the form of pectin (1). They also contain manganese, selenium, copper, sodium, zinc, calcium, phosphorus, magnesium, and large amounts of potassium....
Nutrition Facts(per serving) Show Full Nutrition LabelHide Full Nutrition Label Nutrition Facts * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amoun...
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving ...
Watermelon Calories and Quick Look At Nutrition Facts Calories in Watermelon 37Cal 100g83 Cal 225g(1/8cut from small item) Diet Friendliness User Reviews Appetite Satisfaction Nutritional Value Noteworthy Nutrients Vitamin A Retinol Equivalent,Vitamin C Watermelons a fruit first found in southern ...
Nutrition Facts Servings Per Recipe4 Calories139 % Daily Value * Total Fat0g0% Sodium2mg0% Total Carbohydrate21g8% Dietary Fiber0g1% Total Sugars19g Protein1g1% Vitamin C11mg12% Calcium8mg1% Iron0mg1% Potassium104mg2% * Percent Daily Values are based on a 2,000 calorie diet. Your daily...
Jump to Nutrition Facts Antioxidant-rich fruits collide in this decadentWatermelon-Strawberry Smoothiethat is sure to become a summer sensation. Strawberries that have been frozen at their peak of ripeness provide a fruity acidity that is complemented by the sweet, juicy watermelon. Protein-rich pla...
Nutrition Information (per servings) Calories 99; Protein 0.5g; Carbohydrates 25g; Sugar 23g; Fat 0.3g; Cholesterol 0g; Sodium 2mg; Fiber 0.6g Source: National Watermelon Promotion Board and Westchester University, PA Contributing author: Alexis Navarro...