If you are on keto and having trouble losing weight, consider getting a genetic profile from 23andMe. The single nucleotide polymorphism (SNP) rs9939609 in the FTO gene has been associated with a higher body mass index (BMI) and an increased risk of obesity. Variations in the LEP gene are...
Supposing you are using keto diet or diets similar to that, you understand the value of fats to your weight loss goals. These diets train your body to switch from glucose burning during metabolism to burning of fats. You therefore need to increase your fats reserve through eating enough protei...
i'm giving you this advice here but praying that when i step on the scales tomorrow i'll have lost a bit of weight! Are you choosing low carb where possible? I'm not keto but I try to make the lowest carb choice possible but still eat lots of salads and veg. ...
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And in this case, too, it could that you're hanging on to water but it's not showing up as bloat around your waistline. On the flip side, if you’re eating fewer carbohydrates, say on a low-carb or keto diet, you’ll likely lose both water weight and inches since there is less...
You might not notice weight loss or your desired results even when you do everything "right." Read on to learn why you might not be losing weight. Maskot / Getty Images 8 Conditions That Could Explain Your Sudden Weight Gain 1. Doing Too Much Cardio ...
I’m probably not losing weight and seeing the health improvements at the rate that devout ketovore followers are, but I’m OK with that. If I don’t enjoy myself on this journey, it won’t last. And I want it to last. Before ketovore I ate beef only when my body let me know...
Jane and I have been talking about this over the past week. One of the things that’s different for us is that we’ve both lost a lot of weight on keto. We’re both in the 75+ pound club! Yay us! That’s great and all, but it does have some very weird side effects. ...
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