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i'm giving you this advice here but praying that when i step on the scales tomorrow i'll have lost a bit of weight! Are you choosing low carb where possible? I'm not keto but I try to make the lowest carb choice possible but still eat lots of salads and veg. ...
And in this case, too, it could that you're hanging on to water but it's not showing up as bloat around your waistline. On the flip side, if you’re eating fewer carbohydrates, say on a low-carb or keto diet, you’ll likely lose both water weight and inches since there is less...
If you are on keto and having trouble losing weight, consider getting a genetic profile from 23andMe. The single nucleotide polymorphism (SNP) rs9939609 in the FTO gene has been associated with a higher body mass index (BMI) and an increased risk of obesity. Variations in the LEP gene are...
The American Heart Association recommends you get 150 minutes (2.5 hours) of moderate aerobic exercise per week or 75 minutes of vigorous aerobic exercise per week.3 2. Not Weightlifting Do other exercises besides cardio if you are working out but not losing weight and your primary goal is fat...
Jane and I have been talking about this over the past week. One of the things that’s different for us is that we’ve both lost a lot of weight on keto. We’re both in the 75+ pound club! Yay us! That’s great and all, but it does have some very weird side effects. ...
Before ketovore I ate beef only when my body let me know I needed iron – typically 3-4 times a year. Now it’s on my plate 4-6 times a week. But I also allow myself to eat chicken, fish, pork, and shrimp throughout the week, as well. I don’t get the high protein with...
How can you be among the percentage of people who stick to their diet and are actually successful at losing weight? Sticking to a diet comes naturally if you (1) start it properly in the first place and (2) stay attuned to the common roadblocks that may sabotage your efforts—and know ...
The “Health is wealth” one admitted they no longer eat dinner and only half the lunch portion they used to consume. The classier of the three gets just shy of evangelizing, “Keto! You either know it or you don’t, but once you start you’ll never want to stop, it’s brilliant!
Three factors should be taken into account to explain these conflicting results: 1) the time needed for keto-adapatation (approximately 7 days), 2) usage or not of electrolyte supplementation 3) the protein intake. According to the first factor, most studies have maintained the VLCKD for le...