If you are on keto and having trouble losing weight, consider getting a genetic profile from 23andMe. The single nucleotide polymorphism (SNP) rs9939609 in the FTO gene has been associated with a higher body mass index (BMI) and an increased risk of obesity. Variations in the LEP gene are...
Some people focus all their energy on burning off calories and may not take the time to consider what they are putting in as fuel. You can gain weight instead of losing it if you consume more calories than you burn.9 Ensure you eat enough calories to manage your weight while being physic...
The “Health is wealth” one admitted they no longer eat dinner and only half the lunch portion they used to consume. The classier of the three gets just shy of evangelizing, “Keto! You either know it or you don’t, but once you start you’ll never want to stop, it’s brilliant!
The Keto experiment Part One: breaking the duck Towards the end of May of this year I attended a charity Exercise Marathon run by my friend and all-round jolly good person Paula Lamb. Essentially, a number of us – mostly, but not all ladies and including several ladies of a certain age...
There are people who go to the gym many times a week, eat really healthy, maybe even follow certain diets like paleo or keto. Do intermittent fasting, things like that. There are also a lot of people who are middle ground, so to speak. They cook reas...
I just didn’t feel healthy anymore. I’m normally not the guy who is doing any diet. Only sport is the real thing. But the master cleanser is different. It’s not about losing weight. It’s about cleaning your body and flush down all the waste which is in your kidneys, digestive ...
But now my fat body was right there with them in the room while they engaged in casual fatphobia and I didn’t know how to react. When I gathered the strength to do it, I tried to share how triggering that was for me, but it fell on mostly deaf ears. It was still keto this, ...