It exists, and there’s research to back it up. Meet the Nordic hamstring exercise, also known as the Nordic hamstring curl—your potential new favorite go-to that can help keep you healthy while boosting your performance. Related Story ...
BETWEEN-DAY RELIABILITY OF THE HAMSTRING SOLO DEVICE DURING THE NORDIC HAMSTRING CURLDarrall-Jones, JoshuaBreen, DavidRoe, GregoryTill, KevinJones, BenJournal of Australian Strength & Conditioning
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Nordic hamstring curl 今天介绍一个对于加强腘绳肌力量非常有帮助的一个小动作,它叫Nordic hamstring curl-NHC(不知道中文翻译过来叫什么,如果大家知道,欢迎在评论区留言哈)。它的动作要点就是双腿处于屈膝位,双膝跪于软垫上,身体躯干和大腿呈一条直线,固定双侧脚踝,缓慢而有控制的下降身体。 NHC是一个非常高效提升...
HAMSTRING STRENGTH TRAINING: THE EFFECT OF A 10-WEEK NORDIC CURL OR UNILATERAL HIP EXTENSION PROGRAM ON ATHLETIC PERFORMANCE AND MUSCLE ARCHITECTUREDuhig, Steven J.Bourne, Matthew N.Timmins, Ryan G.Shield, Anthony J.Journal of Australian Strength & Conditioning...
Objectives To investigate knee flexor strength and biceps femoris long head (BFlh) architectural adaptations following two different Nordic hamstring exercise (NHE) interventions and one razor hamstring curl (RHC) intervention. Methods Thirty recreationally銈沜tive males performed a total of 128 reps of...
A low-volume Nordic hamstring curl programme improves change of direction ability, despite no architectural, strength or speed adaptations in elite youth soccer playersABSTRACTView further author informationhttps://orcid.org/0000-0001-8848-2048
{p = 0.002), and RC0 was larger than that of NH40 0 = 0.002) and RC40 0 = 0.002).Conclusion NH40, the BFlh EMG activity equivalent to NH0, might be more effective for preventing recurrence of hamstring injury because the knee flexion angle at peak BFlh EMG activity remains within 30...
Acute adaptations and subsequent preservation of strength and speed measures following a Nordic hamstring curl intervention: a randomised controlled trialdoi:10.1080/02640414.2018.1535786James SiddleMatt GreigKristian WeaverRichard Michael PageDamian Harper...
Electromyographic Comparison of Flywheel Inertial Leg Curl and Nordic Hamstring Exercise Among Soccer Playersdoi:10.1123/IJSPP.2019-0921Helene PedersenAtle Hole SaeterbakkenMarkus VagleMarius Steiro FimlandVidar AndersenHuman Kinetics