BETWEEN-DAY RELIABILITY OF THE HAMSTRING SOLO DEVICE DURING THE NORDIC HAMSTRING CURLDarrall-Jones, JoshuaBreen, DavidRoe, GregoryTill, KevinJones, BenJournal of Australian Strength & Conditioning
Lie down on the hamstring curl machine, lining the ankle roller up with the base of your ankles and the peak of the machine’s pad aligned with your hips. Grab the handles and pull yourself snug against the machine. Brace your entire body. ...
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Mjolsnes et al24 observed an 11% increase in the ham- strings: quadriceps ratio (from 0.89 to 0.98, p<0.01) in the NHE group compared to a traditional hamstring curl exercise over a 10-week period, which they reported reflected the lack of effect on concentric quadriceps contraction. This...
Nordic hamstring curl 今天介绍一个对于加强腘绳肌力量非常有帮助的一个小动作,它叫Nordic hamstring curl-NHC(不知道中文翻译过来叫什么,如果大家知道,欢迎在评论区留言哈)。它的动作要点就是双腿处于屈膝位,双膝跪于软垫上,身体躯干和大腿呈一条直线,固定双侧脚踝,缓慢而有控制的下降身体。
The Nordic hamstring curl group then performed three sets of six repetitions of the eccentric phase of the Nordic hamstring curl with 1-minute rest intervals between sets. All subjects then rested for five minutes before shear wave elastography was performed.#Repeated measures ANOVA revealed no ...
A low-volume Nordic hamstring curl programme improves change of direction ability, despite no architectural, strength or speed adaptations in elite youth soccer playersABSTRACTView further author informationhttps://orcid.org/0000-0001-8848-2048
hamstringperformanceresistance trainingThis randomised controlled trial investigated changes in eccentric hamstring strength, 10m sprint speed, and change-of-direction (COD) performance immediately post Nordic hamstring curl (NHC) intervention and following a 3-week detraining period. Fourteen male team ...
HAMSTRING STRENGTH TRAINING: THE EFFECT OF A 10-WEEK NORDIC CURL OR UNILATERAL HIP EXTENSION PROGRAM ON ATHLETIC PERFORMANCE AND MUSCLE ARCHITECTUREDuhig, Steven J.Bourne, Matthew N.Timmins, Ryan G.Shield, Anthony J.Journal of Australian Strength & Conditioning...
Does intensity matter when using the Nordic hamstring exercise to improve strength and fascicle length? Or is the Razor hamstring curl a suitable alternative?Introduction: Hamstring strain injuries are endemic across a range of running-based sports. Themost commonly injured of these muscles is the ...