Lie down on the hamstring curl machine, lining the ankle roller up with the base of your ankles and the peak of the machine’s pad aligned with your hips. Grab the handles and pull yourself snug against the machine. Brace your entire body. ...
BETWEEN-DAY RELIABILITY OF THE HAMSTRING SOLO DEVICE DURING THE NORDIC HAMSTRING CURLDarrall-Jones, JoshuaBreen, DavidRoe, GregoryTill, KevinJones, BenJournal of Australian Strength & Conditioning
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Nordic hamstring curl 今天介绍一个对于加强腘绳肌力量非常有帮助的一个小动作,它叫Nordic hamstring curl-NHC(不知道中文翻译过来叫什么,如果大家知道,欢迎在评论区留言哈)。它的动作要点就是双腿处于屈膝位,双膝跪于软垫上,身体躯干和大腿呈一条直线,固定双侧脚踝,缓慢而有控制的下降身体。 NHC是一个非常高效提升...
Objectives To investigate knee flexor strength and biceps femoris long head (BFlh) architectural adaptations following two different Nordic hamstring exercise (NHE) interventions and one razor hamstring curl (RHC) intervention. Methods Thirty recreationally銈沜tive males performed a total of 128 reps of...
A low-volume Nordic hamstring curl programme improves change of direction ability, despite no architectural, strength or speed adaptations in elite youth soccer playersABSTRACTView further author informationhttps://orcid.org/0000-0001-8848-2048
HAMSTRING STRENGTH TRAINING: THE EFFECT OF A 10-WEEK NORDIC CURL OR UNILATERAL HIP EXTENSION PROGRAM ON ATHLETIC PERFORMANCE AND MUSCLE ARCHITECTUREDuhig, Steven J.Bourne, Matthew N.Timmins, Ryan G.Shield, Anthony J.Journal of Australian Strength & Conditioning...
Acute adaptations and subsequent preservation of strength and speed measures following a Nordic hamstring curl intervention: a randomised controlled trialdoi:10.1080/02640414.2018.1535786James SiddleMatt GreigKristian WeaverRichard Michael PageDamian Harper...
Aims We investigated the changes in EMG activity of hip extensor muscles and knee flexion angle at peak BFlh EMG activity with different shank angles during RC and also compared the Nordic hamstring (NH) and RC exercises in the EMG activity of hip extensor muscles.Methods Twelve male university...
Electromyographic Comparison of Flywheel Inertial Leg Curl and Nordic Hamstring Exercise Among Soccer Playersdoi:10.1123/IJSPP.2019-0921Helene PedersenAtle Hole SaeterbakkenMarkus VagleMarius Steiro FimlandVidar AndersenHuman Kinetics