Need a break from scrolling? Try this free 1-minute meditation Social media and mental health Using social media in a better way Meditation for social media Try 8 meditations to use social media more mindfully Key takeaways ArticlesMental HealthHow to deal with the negative effects of social me...
Others recognized an association between social media and their mood, from unhealthy scrolling habits to feeling depressed, and self-conscious—prompting some to take occasional breaks and reduce time spent on platforms. "I've spent 20 hours a day in social media and was constantly comparing mysel...
Unfortunately, the bad effects of social media are all too real for a lot of us. Let's look at the negative impacts of social media on real people, so you can recognize these symptoms and get help if needed. How Social Media Is Bad for You ...
The usage of social networking websites and applications like Facebook, Twitter, Instagram, TikTok etc. has dramatically increased recently with the advancement of technology. Although it has some detrimental effects on society, its positive side has transformed the...
Scrolling through social media, listening to music and doing homework all on one device may be second nature to today's students, but that doesn't mean this aspect of M-learning is necessarily beneficial. Multitasking may seem to save time, but it can keep the mind from retaining information...
attention on a scenario in which they urgently needed to raise several thousand dollars resulted in the equivalent of a 13-point drop in iq. (this is similar to the drop in iq someone would experience after going a night without sleep.) surprisingly, this phenomenon has similar effects o...
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scrolling and surfing, we see images of people who seem more attractive, more happy, more fun, more successful than us. It’s easy to feel like we aren’t measuring up, not enough, not worthy. And then we can often tip into anxiety or depression. In fact, the rise in social media ...