We know sleep is more important than aimlessly scrolling(滚屏) on social media. So, why do we choose scrolling over sleeping?A1 You scroll through your favourite apps for what feels like ten minutes, but then you realise hours have passed. You wake up tired the next morning and go to wo...
Lembke said that tech companies, schools, social institutions and governments all have a responsibility to help reset norms about technology use. “If we just leave it to individuals or parents, that’s crazy. That’s too much on the individual,” she said. Lembke commended schools that have ...
How does “emotional contagion” happen through social media platforms? We’ve all experienced it.Laughterand tears—they're contagious. We've all felt the pull of someone else's joy or sorrow. This “emotional contagion” happens even more powerfully on social media. Studi...
Relax, phone and woman on a sofa scrolling on social media, mobile app or the internet. Smile, technology and young female person resting while networking online with a cellphone in her living room Author credit line ID353806595 ©Yuri Arcurs ...
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Social mediaVulnerable adolescents had much higher anxiety and internalizing/externalizing issues.About 45% of those without vulnerabilities reported clinically heightened anxiety.Weekday screen time over 2h greatly increased mental health risks in adolescents.More anxiety was linked to increased passive ...
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Traveler in warm clothing scrolling social media on top of the mountain peak, person always connected with a strong signal and obsessed with technology. Climbing the hills. Camera B. Author credit line ID362740177 ©Dragoscondrea | Dreamstime.com ...
We are all guilty of grabbing our phones and scrolling through social media when times get boring. Psychologists have noted in numerous studies over the past decade that individuals engage in social media and other digital media to escape boredom. However, the same studies reveal that consuming su...
Sowhatcanwedotolookafterourselves,andmakeourtimeonsocialmediamorepleasurable?Oneoptionistodeleteoursocialmediaaccountsaltogether.Buthowrealisticisittodistanceourselvesfromplatformsthatconnectnearlyhalfoftheworld'spopulation,particularlywhentheseplatformsoffersocialinteractionsatatimewhenface-to-faceinteractionscanberisky,or...