When you pick up that activity again, make a specific plan for yourself. If Twitter is a problem for you, you might decide that you’re fine using Facebook but not Twitter. Or you might choose to stop using your phone entirely at 6 o’clock each night. Schedule a limited amount of t...
Alter said he felt relief from his forced break. Doing your favorite activity without a goal can be liberating, he said. It can also help to schedule days off from our habits — whether it’s running, reading the news ...
Doomscrolling has become a popular word over the past year to describe the habit of mindlessly scrolling through negative news. People lose their perception of time while scrolling on their phones, said Jeffrey Hall, professor of communication studies at the University of Kansas in Lawrence. Ad Fee...
I know you all have long to-do lists, but I hate wasting time so much that I have a to-don't list. Don't scroll on social media, don't check my phone in bed and don't turn on the TV unless I already know what I want to watch. 我知道大家都有个长长的待办事项列表,但是我讨厌...
How to stop scrolling You know whether or not you’re addicted to scrolling social media. You don’t even have to look at your screen time. You don’t have to take any assessment. If your social media use feels chaotic, out of control, puts you in a bad mood, and fills you with ...
re between Zoom meetings, and scrolling through your social media newsfeed. Headlines like 'Death toll continues to rise', 'COVID-19 may cause long-term health implications' and 'Health-care systems overwhelmed' flash across your screen. Your mood takes a dive, but you can't stop scrolling....
影响你的工作和人际关系)"讲社交媒体处理不当可能带来的问题,下文的几个小标题"Turn off notifications (关掉提醒)"和"Be cautious of time spent on social media(留心花在社交媒体上的时间)"列举了避免对社交媒体成瘾的办法,F项"Now,here are some steps on how to avoid the addiction of social media (...
As our lives have shifted increasingly online, it's no secret that our dependence on smartphones has also escalated. But this can lead to unhealthy behaviors, like endlessly scrolling through social media or remaining glued to our tiny screens for hours on end. Around 57% of Americans say the...
There’s a lot of content out there, so you need to go above and beyond to make sure your posts are eye-catching enough to stop your audience from scrolling past without paying attention. Some tips: Design bold, colorful visuals that feature key event info like date, time, location, an...
根据第一段“Be honest: how often does your social media scrolling lead to shopping? And how many of those things that TikTok made you buy did you actually need? Enter de-influencing, the TikTok trend flipping (颠覆) influencing on its head — and aiming to save our bank balances in the...