When you pick up that activity again, make a specific plan for yourself. If Twitter is a problem for you, you might decide that you’re fine using Facebook but not Twitter. Or you might choose to stop using your phone entirely at 6 o’clock each night. Schedule a limited amount of t...
Alright, let's get into how to stop your doom scrolling habit. The first tip I have for you is to swap out your habit. So you first want to become aware of when you find yourself scrolling on social media. For me, I tend to do a lot of scrolling in the morning. That's a bad...
Social media algorithms are designed to suck you in and keep you scrolling. But you can break the cycle and have a healthier relationship with your phone.
you will likely surprise yourself how much time you have.Be cautious of time spent on social media5)__Time is very precious things , so don't waste it only scrolling your phone.Set a time limit and when you reach your limit , be strong and don't be enticed(诱惑) to add extra time...
Alter said he felt relief from his forced break. Doing your favorite activity without a goal can be liberating, he said. It can also help to schedule days off from our habits — whether it’s running, reading the news ...
re between Zoom meetings, and scrolling through your social media newsfeed. Headlines like 'Death toll continues to rise', 'COVID-19 may cause long-term health implications' and 'Health-care systems overwhelmed' flash across your screen. Your mood takes a dive, but you can't stop scrolling....
根据第一段Be honest:how often does your social media scrolling lead to shopping?And how many of those things that TikTok made you buy did you actually need?Enter de-influencing,the TikTok trend flipping(颠覆) influencing on its head-and aiming to save our bank balances in the process.(老实...
re between Zoom meetings, and scrolling through your social media newsfeed. Headlines like 'Death toll continues to rise', 'COVID-19 may cause long-term health implications' and 'Health-care systems overwhelmed' flash across your screen. Your mood takes a dive, but you can't stop scrolling....
Spending time offline during a digital or social media detox can help you foster better relationships IRL and improve mental health. Here's how to start.
Ever stop scrolling on social media to read a massive wall of text? Probably not, even if you like the account that it’s from. But if you do, I’m sure you usually lose interest and continue scrolling. Or you’re probably thinking, “Get to the point already.” ...