Limit Your Alcohol Intake Regular heavy drinking can cause long-term blood pressure rise. Even having three drinks in one sitting can cause a temporary bump. So, if you choose to drink, keep it moderate. Experts suggest one drink per day max for women and two max for men. Keep in mind...
Allen Carr’s Easyway stop smoking method Treatment:The world’s most popular and successful way to quit smoking with an estimated 30 million people helped worldwide. It is often described as a cognitive behavioural therapy, or “talking therapy” (or self-help in its written form) which engag...
She has a long way to go before she is 100%, but the more I read, the more I am learning that she can be completely yeast free with the right food, yogurt, and apple cider vinegar. :) This is a very long note to suggest you may want to try the Nutrisca Dog Food. I think ...
Sleep hormones can respond better that way. Save enough time for sleep. Determine when you need to get up the next morning and go to bed at least 7 to 9 hours before that. Follow the same routine each night. It might include things like brushing teeth and changing into nightclothes, as...
Choosing ahealthy lifestylecan help men prevent many problems including premature ejaculation. These lifestyle changes include regular exercise, avoiding cigarettes and drinking alcohol. When considering a healthier lifestyle, many people focus on the "physical" aspects of health such as exercise, diet...
When you choose the right organic foods then you avoid the toxins that can be harmful to your health. This is a simple way of detoxifying the body and all it takes is making good choices at the grocery store. Be diligent about knowing which organic foods really count, reading labels, and...
There are several options for doing this, from at-home testing to colonoscopies. Your doctor will know what you need, but here’s the real conversation I want to have with you if you’re at home reading right now. Colonoscopies are safe, effective, and the only way to truly see ...
If you know that a beer or a glass of wine always brings on a craving for a cigarette, avoid drinking alcohol during the early stages of your quit. Similarly, if you always had a cigarette at a certain time of day, try rearranging your schedule to avoid going through the same routine ...
Sweatingis a natural way for your body to eliminate toxins. Regular use of a sauna or steam room can enhance this process, promoting healthy skin and improved circulation. Always stay hydrated and consult with a healthcare professional if you have any underlying health conditions before using thes...
Food poisoningoften strikes unexpectedly, causing nausea, diarrhea, and vomiting. While it can be distressing,natural remediescan often stop it quickly and support a fast recovery. The best home remedies to stop food poisoning includeapple cider vinegar, activated charcoal, and colloidal silver. Actin...