Yet, I observed how patients who quit “cold turkey” suffered terrible mood swings and were inclined to substitute nicotine addiction with other health ruining habits, like binge eating and alcohol. The answer was to find a way to help smokers wean themselves from the addiction gradually, withou...
It’s a way to step out of the constant stream of thoughts we usually have and trigger a relaxation response, which can help improve sleep. Mindfulness can help individuals develop a stronger mind-body connection and improve their overall sleep quality when practiced consistently. Here are some ...
In addition to ahealthy diet, some foods work particularly well with helping to naturally improve your circulation. Add these seven foods to your diet for better blood flow: Beans. Beets. Blueberries. Nuts and seeds. Onions. Pomegranate. Salmon. Beans Beanshave lots of health benefits as they...
The Virgilius is the top of the range of Viogniers produced by Yalumba, made from eight different clones, hand picked and barrel fermented using naturally occurring, indigenous yeast. For Viognier, it has a relatively restrained 13.5 percent alcohol. The 2010 Virgilius has enjoyed acclaim in wine...
Mocktails are non-alcoholic drinks that are often designed to imitate regular cocktails minus the alcohol, and they can even boost health.
alcohol, it can be very damaging to your breasts and skin. It will also cause the release of a chemical called �cortisone� which slows down your breast cell growth, collagen and elasticity. So, it's better to avoid alcohol if you want your breasts to stay firm and youthful looking....
It increases theinsulin sensitivityof cells to help them utilize blood glucose, the brain’s main fuel source. There’s evidence that it may help prevent brain damage fromexcessive alcohol intake. Suggested Acetyl-l-Carnitine Dosage The generally recommendeddose range for acetyl-l-carnitineis 1,500...
Quit smoking This is the most effective way to prevent chronic bronchitis. Avoid irritants Limit exposure to pollution, chemicals, and allergens. Practice good hygiene Wash hands frequently to prevent infections. Stay hydrated Drinking fluids helps thin mucus, making it easier to clear from the airw...
Consume a high fat snack 3 hours before bed and quit consuming alcohol 4 hours before sleep If you do NOTHING else except improving your sleep (and get more of it), I promise you it will yield a greater impact on and improvement to your cognition, memory, and focus than anything else ...
The Weekend Dinner Buffet naturally offers the largest selection of food with a salad bar, seafood on ice, antipasti, a Singapore rojak station, a Mediterranean corner and more. Head over to the carving station to get your fill of Roasted New Zealand Beef Rib-Eye and Moroccan Baked Salmon wi...