Finally, when you have gone through the various ways, techniques and methods on how to stop drinking alcohol on your own, choose the most comfortable pieces of advice and methodologies that fit your needs and requirements and go for it; you have made the right decision. Let no one tell you...
Yet, I observed how patients who quit “cold turkey” suffered terrible mood swings and were inclined to substitute nicotine addiction with other health ruining habits, like binge eating and alcohol. The answer was to find a way to help smokers wean themselves from the addiction gradually, withou...
When it comes to heart disease prevention, eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods. Bonnie Taub-DixFeb. 5, 2025 Beef Tallow Beef tallow has been in the news recently, with some claiming that it is a healthier alternative to seed oils. Here...
Set a drink limit:If you can’t stop cold-turkey, stick to just one glass of wine or beer. Pick a cut-off:Decide on a time to stop drinking in the evening, such as 7 P.M., to give your body time to process alcohol before bed. ...
Here we spill the beans on the best places and ways to try coffee in Türkiye. Advertisement Mandabatmaz is considered one of the best places to get authentic coffee in Istanbul. Liu Lei/Getty Images 1. Mandabatmaz, Istanbul In the beating heart of Istanbul’s upbeat Beyoğlu district,...
Always keep an eye on your belongings, especially in crowded areas like clubs and markets. It’s also a good idea to stick with friends and avoid wandering off alone late at night. If you’re drinking, be mindful of your alcohol consumption and know your limits. ...
The minimalist bottle is double-walled to keep drinks chilled for up to 24 hours and is made from a safe, non-toxic material that is BPA and plastic-free. LARQ also says a portion of proceeds from every water bottle sold will go to 1% for the Planet to help bring ...
road.Here are a few other ways to live with less stress. I’ve tried a bunch of things to reduce stress in my life but simplifying is the most effective. I meditate, journal, workout, eat and sleep well most of time and still simplicity is the most direct path to living with less ...
Some kids start to drink alcohol (酒精) at a young age. They think it is part of becoming an adult.They also think drinking is not that bad because so many people do it.They feel it is not as bad as taking drugs (毒品). It is easy for kids to get liquor(酒精饮料)by using fake...
Located between the Pacific and Indian Oceans, Australia is the world’s largest island and its smallest continent. There’s room to move in the Land Down Under, and with so many sights to discover and enjoy, there’s a great incentive to go on a walkabo