Estrogen: the Natural Ways; Over 250 Easy and Delicious Recipes for Menopause.Pettijohn, Patricia
My mom has had ongoing problems with low estrogen because she is going through menopause. Her doctor recently put her on bioidentical hormones. The come in a tray and are kind of like chewy candy in consistency. She says they taste like something much worse than candy, though. ...
Red wine has a phytoestrogen known as resveratrol that can help to increase the estrogen levels inside the body and also reduce the chance of having cardiovascular diseases as you have it in moderation. In fact, this is also one of the best foods high in estrogen for menopause and breast gr...
Dr. John Lee, an expert in natural hormone balance, explains the double results in the following way: “Fibroids tend to grow during the years before menopause and then atrophy after menopause. This suggests that estrogen stimulates fibroid growth, but we also know that once they get larger, ...
A few foods may also help boost levels of natural progesterone in the body by lowering the levels of estrogen. These are: shellfish walnuts bananas cabbage Further, in order to maintain levels of progesterone, increase your consumption of foods high in both vitamins C and B. ...
“estrogen dominant,” meaning she has too much estrogen relative to her body’s progesterone production. This happens when the estrogen begins to overstimulate the body and the brain. “Estrogen dominance” may occur for 10-15 years, beginning as early as the age of 35, until menopause ...
For women, the loss of estrogen around the time of menopause causes more bone to be lost than is replaced. If too much bone is lost, bones become thin and weak and can break easily. Many people do not know they have weak bones until they break a wrist, hip, or spine bone (...
During menopause, estrogen levels drop and cause an imbalance in gut bacteria. This occurrence of bad bacteria overtaking good bacteria is called dysbiosis and can wreck HAVOC in the body😞 One of the most common symptoms is compounded weight gain. ...
Menopause: Estrogen influences a number of brain functions including verbal memory. As a woman’s estrogen levels begin to drop during menopause, she may find it more difficult to recall names and words. Pregnancy: Hormone fluctuations during pregnancy can affect memory, resulting in ‘baby brain’...
Estrogen therapy may also be a migraine trigger. Fortunately, menopause seems to end migraines in most women. Lack of sleep Not getting enough sleep can also cause migraines and tension headaches. Experts don’t know why, but they think getting enough sleep can help relieve pain caused by head...