Menopause usually occurs when a person assigned female at birth reaches their 40s or 50s. This is the age when certain hormones naturally start to decline. It is also possible to go into menopause because of medications or surgery, which can happen at any age. Surgical menopause is permanent ...
Keep in mind that fluctuating hormones due to pregnancy or menopause can also change the texture of your hair, and how much you lose in the shower every morning. But let's talk now about how the foods you put in your mouth can affect the hair that comes out of your head. For ...
Gabriele Kushi is also the author and photographer of the bookEmbracing Menopause Naturally(available inEnglish, Polish, & on Kindle: Square One Publishers). Testimonials: "With Gabriele’s help and guidance, healthy natural and whole foods have become the center of my diet and lifestyle and thi...
There are things we can do at our dinner tables that could help us get to net zero growth in greenhouse gases. However, many people do not understand the link between their diets and climate change, says Eve Turow-Paul, founder and executive director ofFood for Climate League,a women-...
Gabriele with Kushi's Kitchen offers dairy-free, gluten-free, sugar-free cooking classes and DVD's, as well as Holistic Nutrition long-distance study programs. She is the author of Embracing Menopause Naturally and The Macrobiotic Kitchen in 10 easy Step
To help reduce pain and slow joint damage, focus on eating more anti-inflammatory foods and limit those that may promote inflammation Janet HelmandVanessa CaceresOct. 31, 2024 Menopause and Weight Gain Weight gain as a result of menopause is real. But relief for menopausal women is possible. ...
To know some of the best tips that can make your penis bigger naturally, read onTry 18 Power Tips How To Make Your Penis Bigger Naturally At Home Right NOW! 5. Foods For Sperm Health This is the last reason why nutrition is important in sexual health that you should not look down. Zi...
Women’s estrogen levels decrease with age, causing changes in the body referred to asmenopause. Studies show that phytoestrogens can help relieve some of menopause’s physical symptoms, like the frequency ofhot flashesandvaginal dryness. Improved Bone Health ...
Other foods that help speed up metabolism are cinnamon, ginger, guarana, and apple cider vinegar. Thus, when eaten within a healthydietcorresponding to daily levels of nutrients, proteins and carbohydrates coupled with regular physical activity, they help to lose weight and maintain controlled levels...
Naturally occurring estrogenic foods include legumes, fruits and seeds. Studies conducted on the effects of estrogen-containing foods are conflicting concerning their health benefits and risks. Some foods contain estrogen-mimicking compounds, called xenoestrogens, due to contamination with agricultural ...