Duringmenopause—the time of life when menstrual periods have stopped for 12 straight months—estrogen levels decline significantly, disrupting the estrogen-progesteronebalance and leading to several physical changes. Lower estrogen levels slow metabolism and change how the body digests carbohydrates. These...
Wild salmon can help boost your sexual stamina thanks to their high content of omega-3s. Studies found that these fatty acids are important for the healthy function of the nervous system. They also deal with depression and simultaneously improve your memory, mood, and brain power. 3. Celery C...
Women who consume more than 2 cups of coffee (200 mg of caffeine) per day may have higher estrogen levels than those do not have this habit. While caffeine may rise the levels of estrogen inside the body, it does not seem to boost the fertility. If you are trying to increase estrogen ...
I was taken aback last year to learn that my cholesterol had ticked up. Though my HDL or “good” cholesterol was great, my LDL or “bad” cholesterol had moved above the recommended range. It’s not an uncommon change with the decline in estrogen that comes with aging, but I ...
A natural form of soy, like soy nuts, may be the best way to ease menopause symptoms. Soy's Effects on Men and Children Researchers wondered whether the phytoestrogens in soy could act like estrogen on men and children. An analysis of 32 studies showed that neither soy protein nor isoflavon...
The different fat distribution in pre- and postmenopause may be attributed to the different expression of the estrogen receptors, α and β, in adipose cells [48], and overall, the postmenopausal hormonal changes result in obesogenic alterations involving lipoprotein lipase activity, eating pattern, ...
these purposes and is specifically useful for middle aged adults, between 40-50, and the hormonal fluctuations that occur as we age. Both men, as well as women, usually by the age of 50 produce significantly less testosterone, this is especially true after male andropause and female menopause...
Research shows that nuts and seeds just might boost your brainpowerandbalance your moods. That's right, everything from the most common nuts -- such as walnuts, hazelnuts, cashews and almonds -- to the more exotic seeds and nuts can clear up that "brain fog" and enable you to think cle...
Each year an estimated 1.5 million Americans suffer a fracture due to bone disease. Osteoporosis is one of the diseases associated with the postmenopausal syndrome. As women enter menopause, estrogen levels decrease, which accelerates the rate of bone breakdown and decreases the rate of bone ...
Healthy foods can help to boost fertility, reduce PMS, make pregnancy nursing easier, combat stress, as well as ease signs and symptoms caused by the menopause. Whatever your age is, following a healthy diet would help you feel and look as the best version of your own so that you will ...