in a contracted sports nutrition dietitian position for the US Air Force. From a training perspective, I had completed a half marathon a few months earlier and I was still doing some running and getting in some lifting (maybe) a couple days per week, but nothing really focused or consistent...
The one must-have is a fitness shoe — no exceptions. Awalking, runningor (some) cross-trainers are the right choice for walking workouts that get big health and weight-loss results. Don’t skimp on shoes. You need the shock absorption to protect your joints and the support to walk stro...
In the past I found it was tough starting a program but three or four days into it motivation becomes much less of a factor especially if one sticks to a schedule. Sent from my iPad using MyGolfSpy Left Hand orientation Stealth 2 with Fujikura Air Speeder Shaft Qi10 3&5 wood 410...