Several weeks into my prep, from a behavioral perspective, everything was going smoothly. I was on point with my nutrition, I was training hard and sticking to my schedule, and I was maintaining a positive state of mind. Unfortunately, my body was not responding as quickly as I would have...
Provided you finish each day having run a mile, you can schedule it in any way that works for you. Check also: Average Mile Time (and How To Smash Your Running Goals) How to Run a Mile a Day Running a mile per day for 30 days is as simple as it sounds, but that doesn’t mean...
In the past I found it was tough starting a program but three or four days into it motivation becomes much less of a factor especially if one sticks to a schedule. Sent from my iPad using MyGolfSpy Left Hand orientation SIM 2 D Max with Fujikura Air Speeder Shaft Cobra Radspeed 3W...